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GR tech tips: 7 minute workout

Got seven minutes? That’s enough time to get your exercise in! The 7 Minute Workout provides science-based workouts that you can do anywhere, whether you’re on a work break, vacation or at home. All you need is a wall and a chair!

With the app you are in control of your workout. You can stick to the original 7 minute workout, or you can change it up to keep things interesting. Plus you get to control the music, and personal trainer Chris Jordan will be on the screen the entire time, showing you how to do each movement.

After you complete a workout, track and share your progress with your friends. There’s nothing wrong with a little healthy competition to keep everyone going.

So why wait to get fit? Download the 7 minute workout for free on the app store.

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