GR tech tips: GPS for the soul

When you have a busy day at work, sometimes the best thing to do is step back and take a breather. GPS for the Soul is made exactly for that!

The app uses your phone’s sensors to measure your stress levels based on your heart rate. Then it connects you to whatever you need to de-stress. This might include music, poetry, breathing exercises, photos of a person or place you love or a combination of each.

And the best part? Studies show that people who set aside time to recharge could improve their heart health, boost their memory and reduce the risk of getting sick!

To see all the benefits for yourself, download GPS for the Soul for free on the app store!

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