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GR tech tips: Sleep cycle

If you’d like to wake up every morning feeling rested and relaxed, Sleep Cycle is the app for you!

To use Sleep Cycle, place your phone on your nightstand. When you go to bed, the app analyzes your sleep patterns.  Then in the morning, it wakes you up in your lightest sleep phase.

Waking up during your lightest sleep phase makes you feel naturally rested, like you’re waking up without an alarm clock. The app proves that the best sleep is by science, not by chance!

To start sleeping better, download Sleep Cycle on the app store.

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